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27/01/2012 Weekend training
Saturday 28/01/12 6am
North Lakes Coffee Club Ride. 4 groups available. Meet at the CC at 5.50am ready to ride at 6am. Some groups going hills. No cost
If raining check fb update or contact Jules. Adults if raining you have a wt session at Genesis Christian College starting 7am. Jnrs if raining you have a wt session at 7am at Bounty Boulevard State School.
Saturday 28/01/2012 NO Beginner Tri Session -today. Beginner TRI session on tomorrow - 6am. Venue tba
Sunday 29/01/12
Brick Sessions Suttons Beach
Adult beginners session starting 6am. Swim / bike / run. Suitable for all levels. Cost $4 + $2 if non RTC. Venue likely to change so watch fb for details
Junior session as per update from Mark. Cost as per junior schedule
Sunday LSD run 7am - McDonalds Warner Long slow run (60 - 100mins) for those wanting to get some distance into their legs at 6min/km - 6.30min/km pace. No cost
Sunday 4pm Bullocky Rest Run 4pm at the top carpark of Bullocky Rest. Out and back route so suitable for all. Up to 60 mins. Own pace. No cost
Monday 30/01/12 Pool Session North Lakes 5.30am All abilities welcome. Cost $4.50 pool entry + $4 to coach
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26/01/2012 Aus Day Update
The weather is great so on the road we go with the adults.
Supersession - Meet at Suttons beach at 6am ready to roll out. Jacko will take our shoes out and mind bikes at Clear Mtn.
Jules long ride - meeting at Coffee Club at NL at 6am ready to roll.
Juniors - Dec Bay Pool at 9am for a swim / wt / run. BYO windtrainers
Happy Australia Day Everyone
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25/01/2012 Adult Training
Tuesday 24/01/12
5AM Speed Cycle Session 2 groups available - 35@35kph and 35@40kph. Leave Toyota North Lakes at 5am. No cost. Not on if raining
5am Running Session Bullocky Rest Meet 5am outside Bullocky Rest. This is a speed session on a 300m circuit - suitable for all. No cost.
6pm Adult Swimming cancelled this evening
Wednesday 25/01/2012
5.30AM Adult Swimming North Lakes Pool - Little Burke St, North lakes. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
6pm Adult Running Session 6pm at North Lakes Business Park - Cnr Burke Cres and Flinders Pde. All welcome for a speed run session - Cost $4
Thursday 26/01/2012
Australia Day SuperSet
If the weather is not raining then we leave Suttons Beach at 6am for a bike / run / bike/ swim. Bike from Suttons to Clear Mtn (43km). Run up and down Clear Mtn (3.4km ech way) then bike back to Suttons where we will do a swim.
If it is wet, we meet 7am at Genesis Christian College (Youngs Cossing Rd) for a windtrainer and run session with an optional swim at Lawnton Pool after. BYO bike, windtrainer, running shoes and pool gear if attending pool session.
Friday 27/01/12
5.30AM Swimming North lakes Pool. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
All adult sessions cost $4 + $2 for non RTC members + $4.50 pool entry if applicable
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24/01/2012 Junior Training
Tuesday 24/01/2012
0530 North Lakes Pool. Swimming session Cycle Speed and Run (cancelled) Instead Swimming at North Lakes Pool. Little Bourke St, North Lakes
4pm Swim and Windtrainer at North Lakes Pool Meet at North Lakes Pool 4pm. Bring your bike and running shoes. If raining contact Mark
Wednesday 25/01/12
5pm Junior Running Session Meet at North Lakes Pool - Little Bourke St, North Lakes
Thursday 26/01/12
9am Swim / Bike / Run at Deception Bay Pool Contact Mark for details
Friday 27/01/12
5.30am Juniors Swim
Swimming - Deception Bay pool
All junior sessions cost as per junior training fee schedule + $4.50 pool entry when applicable
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22/01/2012 Monday training
Monday 23/01/12 Pool Session North Lakes 5.30am All abilities welcome. Cost $4.50 pool entry + $4 to coach
Monday 4.45pm Track session Juniors 2 Groups - 5-10 years, 10yr - 17yr Cost as per junior schedule.
Monday 5.00pm Track Running Session
John Oxley Reserve, Murrumba Downs. All ages. Cost $4 adults + $2 non RTC members.
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20/01/2012 Weekend Update
Saturday 21/01/12 6am
North Lakes Coffee Club Ride. 4 groups available. Meet at the CC at 5.50am ready to ride at 6am. Most groups going hills. No cost
If raining check fb update or contact Jules. Jnrs if raining you have a wt session at 7am at John Oxley Reserve
Saturday 21/01/2012 Beginner Tri Session - 4pm (NOT 3PM THIS WEEK) North Lakes Pool Complete beginners welcome. No experience needed. Swim / bike (windtrainer) and run. Cost $4 + $4.50 pool entry
Sunday 22/01/12
Brick Sessions Suttons Beach
Adult session starting 6am. Swim / bike / run. Suitable for all levels. Cost $4 + $2 if non RTC
Junior (secondary school) session starting at 6am - swim / bike / run. Cost as per junior schedule
Junior (primary school) - Swim / run session (no bike). Meeting 7.30am at Suttons. Cost as per junior schedule
100km bike time trial Meet at Dayboro (just as you turn into Mt Samson Rd). Contact Jules if interested
Sunday LSD run 7am - McDonalds Warner Long slow run (60 - 100mins) for those wanting to get some distance into their legs at 6min/km - 6.30min/km pace. No cost
Sunday 4pm Bullocky Rest Run 4pm at the top carpark of Bullocky Rest. Out and back route so suitable for all. Up to 60 mins. Own pace. No cost
Monday 23/01/12 Pool Session North Lakes 5.30am All abilities welcome. Cost $4.50 pool entry + $4 to coach
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16/01/2012 Junior weekly traini
Tuesday 17/01/2012
0500 Cycle Speed and Run Suttons Beach Meet at Suttons Beach 5am. Bring your bike and running shoes. If raining contact Mark
4.30pm Juniors Swim Core strength and Swimming at North Lakes Pool. Little Bourke St, North Lakes
Wednesday 18/01/12
5pm Junior Running Session Meet at North Lakes Pool - Little Bourke St, North Lakes
Thursday 19/01/12
5.30am Juniors Swim
Swimming at North Lakes Pool. Little Bourke St, North Lakes
4.30pm Junior Cycling Session - Criterium Track Hedley Avenue, Nundah. If raining this will be a windtrainer session at John Oxley Reserve. Contact Mark if unsure.
Friday 20/01/12
5.30am Juniors Swim
Swimming - Deception Bay pool
All junior sessions cost as per junior training fee schedule + $4.50 pool entry when applicable
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16/01/2012 Adult weekly trainin
Tuesday 17/01/12
5AM Speed Cycle Session 2 groups available - 35@35kph and 35@40kph. Leave Toyota North Lakes at 5am. No cost. Not on if raining
5am Running Session Bullocky Rest Meet 5am outside Bullocky Rest. This is a speed session on a 300m circuit - suitable for all. No cost.
6pm Adult Swimming North Lakes Pool - Little Burke St, North lakes. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
Wednesday 18/01/2012
5.30AM Adult Swimming North Lakes Pool - Little Burke St, North lakes. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
6pm Adult Running Session 6pm at North Lakes Business Park - Cnr Burke Cres and Flinders Pde. All welcome for a speed run session - Cost $4
Thursday 19/01/2012
5am Hill Repeats Bullocky Rest Run Meet outside Bullocky Rest at 5am ready to run. No cost
Thursday 19/01/12 Easy 80min cycle Meet at Red Dog Kallangur at 5.15am for easy cycle. Not on if raining
Friday 20/01/12
5.30AM Swimming North lakes Pool. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
All adult sessions cost $4 + $2 for non RTC members + $4.50 pool entry if applicable
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19/12/2011 Christmas Ride
Saturday Christmas Ride - Our usual large number of RTC members turned up at the CC at North Lakes Saturday morning dressed up (and their bikes as well) in all manners of Christmas attire. There was some amazing efforts put into dressing up and our thanks to everyone for getting into the spirit and participating in such a fun way. Special mentions to Kenny A for his Christmas dress outfit (just stunning Kenny), Jess C for her elf attire, Brodie and Vassey for complete Santa costumes, Lou K not only for her attire, but for ensuring the wombat attached to her bike had a christmas helmet on as well. Other mentions to Cath and Nat for outfit, Jordan and Al for outfits and bikes, Gai for having a moving, singing Christmas toy on her head, and to everyone else for all manners of musical toys, costumes and baubles hung in interesting places. Being the back marker of all the groups, I didn't have to know where to go, I followed the tinsel trail all the way to the first stop. Well done everyone. Oh yeah, the ride was fun also.
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19/12/2011 Annual Christmas Rac
Sunday was our Christmas Charity Event at Queens Beach and again a great morning. 25 went for 6am easy run / walk before our 2km timed race at 7.30am. 45 took part in this with everyone nominating a time they thought they could do for 2km and then running without timing devices to see who could get closest to time. 12 runners were 9 secs or less than predicted, 3 were 5 secs out, 4 were 3 secs out with Nat taking the closest to predicted with a 2 sec difference. She won the coveted perpetual Gold Cup and a $50 voucher from the Aqua Shop. Winning team was Mitch, Karen R, Nat, Rhys and Elliot. Special mentions again to those ladies who completed their first 2km ever and to Tracey who completed the event while recovering from a stress fracture.
Overall we expected 50, catered for 60, but had 75 come instead. Sorry for those who didn't get much brekky and thankyou to Tracey and Rhiann who made slices and cakes for us. Thanks to everyone who helped out, but especially to Browny and Gai who manned the bar-b-ques and fed us all. Gai especially as always organised the breakky and many thanks to her.
Approx $300 was raised and this will be donated to the Tiana Reidy foundation which is a charity started in memory of Tiana who was the daughter of RTC members Cath and Paul. Tiana died in 2009 aged 9 after a 5yr battle with cancer and this foundation raises money to support the work with these children and to one day hopefully find a cure. For more information or to make a donation go to www.tiannareidyfoundation.com
Thanks to everyone and partners who came for the morning, just to be a part of this great club. As always it was a fun morning and we look forward to next years event.
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