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4/02/2010 Splash & Dash Update
It's on again on Saturday 20th March. This is an annual event that RTC put on which is a swim / run / swim / run event held at the REdcliffe Jetty. It is open to everyone (not just RTC members) and we need your help to ensure the event is a success. For those club members who are getting married the following weekend (and there are a couple of you), then this is a great chance to have a last race as a single person. Great idea!!!
Closer to the date we will need people to put their names down to help out marshalling, set up and pull down crews, water / aid stations, water safety etc. You are most welcome to do one of the races and help out for the other one. It is a great opportunity to showcase RTC to the general community.
For the moment though we need your help to promote it. Please let all your friends know about it and help us promote it far and wide. If you want some coloured leaflets to put up in your work place or around the place please let me know and I can arrange for you to receive some. The more promotion that is done, the better for the event. The leaflet is available on our main website and you can enter online or download an entry form and send it in to us.
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3/02/2010 Splash & Dash Update
It's on again on Saturday 20th March. This is an annual event that RTC put on which is a swim / run / swim / run event held at the REdcliffe Jetty. It is open to everyone (not just RTC members) and we need your help to ensure the event is a success. For those club members who are getting married the following weekend (and there are a couple of you), then this is a great chance to have a last race as a single person. Great idea!!!
Closer to the date we will need people to put their names down to help out marshalling, set up and pull down crews, water / aid stations, water safety etc. You are most welcome to do one of the races and help out for the other one. It is a great opportunity to showcase RTC to the general community.
For the moment though we need your help to promote it. Please let all your friends know about it and help us promote it far and wide. If you want some coloured leaflets to put up in your work place or around the place please let me know and I can arrange for you to receive some. The more promotion that is done, the better for the event. The leaflet is available on our main website at and you can enter online.
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3/02/2010 Rest of week trainin
WEDNESDAY 5.30AM
Swimming 5.30am North Lakes Pool. $4 pool entry and $3 to coach on pool deck
THURSDAY 5.00AM - Daz's dirty dozen. Bike hill repeat session - Meet at Toyota at North Lakes at 5.00am ready to do repeats of Mango Hill. No cost.
THURSDAY 5.00AM - Running hill repeats. Meet outside Bullocky Rest at 5.00am for a hill running session. Just in case you don't have enough of hills. No cost.
THURSDAY 6.00PM Windtrainer - 1 Jodie St, Kallangur. $4 All welcome
THURSDAY 6.45PM Swim session at Scarborough State School Pool. Cost $6. Thursday pm session is a lot of stroke correction. All welcome.
FRIDAY 5.30AM Swim session at North Lakes Pool. Cost $4 pool entry and $3 to coach
SATURDAY 6.00AM Cycle Coffee Club North Lakes - Be ready to ride by 6.00am 4 groups available. Juniors are going to the States course. If raining there will be a windtrainer session at Jules house. BYO windtrainer
SATURDAY TRIATHLON 101
Beginners session for triathlon to learn the basics of what a tri is, how to train for it and answer any questions you may have. Perfect for those brand new into triathlon. Scarborough State School pool 11.00am - 12.30pm. Bring your togs and goggles
SATURDAY 3.00PM SWIM
Scarborough State School Pool. Cost $6
SUNDAY LONG RUN 4.00PM
Bullocky Rest - All welcome. No cost
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2/02/2010 Wednesday Training
Training tomorrow (Wednesday 03/02/10) afternoon will be a bike / run session at Newport Waters - end of Endeavour Esplanade around 4.15/ 4.30pm if it is dry. If it is wet then we will be doing a swim / bike/ run session from Scarborough State School Pool. Bring your windtrainers and togs if it looks like it might rain, just in case.
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27/01/2010 Lock out for juniors
A reminder to those juniors who are racing at States that you only have 3 1/2 weeks till States. You need to have your gears locked off ASAP please. Their were a number at training today that still haven't locked their gears off and you need to get as much riding / training in on your restricted gears. Be aware that your gear restrictions have changed this year. Restrictions are now
Junior Under 19 = 7.93 metres
Junior Under 17 = 6.50 metres
Junior Under 15 = 6.00 metres
Next Wednesday 3rd Feb we will do some roll-out testing for those who have already locked out, to make sure your roll-out is correct.
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26/01/2010 No Wed arvo session
Just a reminder there is no Wednesday afternoon session this week as we did the session this morning at the criterium track.
It is also the first day of school for a lot of the squad so have a great day everyone and see you on the weekend.
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18/01/2010 Training Wednesday
Swimming 5.30am North Lakes Pool. $4 pool entry and $3 to coach on pool deck
WEdnesday Cycle / Run is at the North Pine Water Treatment Plant - Off Protheroe Road. Don't forget your running shoes and water bottle. Cost $3 Start 4.15/4.30pm
We also have a brick session this Sunday at Suttons Beach 6.00am so keep the morning free in your diary.
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15/01/2010 Training this week
MONDAY 5.00PM - Track (running session) John Oxley Reserve. All you need are shoes and a water bottle. All abilities welcome. Walking group also at the same time.
TUESDAY 5.00AM - 35@35 Be ready to leave Toyota at North Lakes at 5.00am for a hard / fast ride. Not suitable for beginners. No cost
Tuesday 5.00am. Running speed session. Meet at Bullocky Rest at 5.00am. No cost
TUESDAY 6.45PM Swim session at Scarborough State School Pool. Cost $6. All welcome.
WEDNESDAY 5.30AM Swim session at North Lakes Pool. Cost $4 pool entry and $3 to coach
WEDNESDAY 4.15/4.30PM. Venue - Kurwongbah Water Treatment Plant. Off Protheroe Rd. Just up the road from Bullocky Rest.
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14/01/2010 Weekend Training
SATURDAY 5.45AM (FOR A 6.00AM START) All rides this week will be doing a predominatly flat course. 4 groups available.
SATURDAY 2.00PM (REGISTER AT 1.00PM) swim/ run/ swim Aquathon Suttons Beach. See flyer at top of page for details.
SATURDAY 3.00PM SWIMMING 3.00pm at Scarborough State School Pool. cost $6 All welcome.
SUNDAY 6.00AM North Lakes Coffee Club / or 7.00am Loo with a view Mooloolaba. All those wanting to do a swim and a run over the Mooloolaba course we are leaving the CC at 6.00am. Arrange own transport - No Cost
SUNDAY 4.00PM - Long Run at Bullocky Rest. Meet in Car Park ready to run at 4.00pm No cost. All abilities welcome.
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10/01/2010 Training Wednesday
Training Wednesday 13/01/10
Training this week is at the criterium track. Meet there 4.15 - 4.30. Don't forget your running shoes. Cost $3
ENDURA ORDER GOING IN SOON
There will be a new order of Endura going in shortly. If you want some product go to the main club website and download the form and
email Browny with your details. You pay directly into the club bank account.
Bank account details: Westpac BSB 034059 Account # 316654
***Please ensure you include your name & 'endura' in the narrative when you make your payment***
There are some fantastic new, great tasting items from Endura so check them out.
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