|
1 | 2 | Next>
|
30/06/2009 Meeting Wednesday
There will be Splash & Dash $ Cash meeting at 7pm Wednesday night and Jacko's house at Petrie. All are welcome.
|
30/06/2009 Training Update
TRAINING WEDNESDAY
Swimming 6.00am North Lakes
Don't forget swimming Wednesday and Friday morning at 6.00am at North Lakes. It is a 25m heated pool. All are welcome. Any questions contact Jacko swimming@redcliffetriclub.com or 0433 134 177
Cycling Wed arvo - 4.00pm
Training tomorrow afternoon will be at the criterium track at Nundah. Hedley Avenue. Try and be there around 4pm if possible. Bring your running shoes. All are welcome - juniors and adults. Cost $3. Bring lights if you have them.
THURSDAY TRAINING
Boot camp Thursday 6.00am
Boot camp for the holidays will be on at 6.00am (it's a sleep in) for this week and next week. All are welcome and join in the fun....Cost $4
Windtraining Thursday 6.00PM
Don't forget windtraining Thursday night at 6.00pm at GB's house. BYO bike and windtrainer although we have a few spare windtrainers for new members to use. Cost $4. For details contact GB at coaching@redcliffetriclub.com
FRIDAY
Swimming Friday 6.00am at North Lakes. Heated pool. All welcome. Cost $3.80 pool entry
SATURDAY RIDING
The coffee club ride will still be on this Saturday even though a number are going down to the Gold Coast. Good weather has been ordered and we are promised it will arrive. Be ready to leave at 6.00am from the Coffee Club at North Lakes.
NO RUN BULLOCKY SUNDAY AFTERNOON
There won't be a run at Bullocky on this Sunday afternoon as most will still be away. Make sure you still do your long run anyway.
Train safe and stay upright (foreign concept to some....)
|
24/06/2009 Weekend Training
Saturday Coffee Club Ride North Lakes 6.00am ready to ride
Back to the hills this week weather permitting. Be ready to leave the coffee club at 6.00am. 3 groups / abilities available. No cost
Saturday 1.00pm - 1 & 2 hour relays - Strathpine Park. Teams of 3 (1
hr < 14yrs) and 4 (2 hours >14 yrs) are needed for the relays this Saturday afternoon. It is a great afternoon of running for those who have never tried it before. There is prize money available. Organise your own teams or 3 or 4 and register before-hand at www.queenslandrunning.com.au
or register on the day. If you don't have a team contact Mary or GB however we encourage you to organise your own teams.
Sunday 7am Brick Session
Brick session at Suttons Beach Redcliffe. Be ready to swim at 7am.
Swim 1 - 1.5km / Cycle 60 - 70km with a 8 - 12km run at the end to warm down. All are welcome. No cost. For further details contact treasurer@redcliffetriclub.com You are welcome to join in for part or all of the session. No Cost.
Sunday 4.00pm Long easy Run - Bullocky Rest
Be ready to leave at 4.00pm. Suitable for all ages and abilities. It is an out and back run course - No Cost
|
23/06/2009 Training this week
Wed & Friday 6.00am Swimming North Lakes
Coached session for all ages and abilities. The pool is beautiful and warm and everyone is welcome to join in, no matter your ability. Come and try it out. Cost $3.80 pool entry For details email Jacko at swimming@redcliffetriclub.com
Wed 4.15pm Cycle / Run session - Newport Waters (Endeavour Esplanade)
Coached session for all. Bring your bike / running shoes and towel (in case of rain). Also bring your bike lights if you have them. For details contact Mary at juniors@redcliffetriclub.com Cost $3
Mon / Thurs 5.30am - Boot Camp North Lakes
Meet 5.30am Little Burke St, North Lakes. Bring your towel and water bottle. Come rain, hail or shine. All are welcome Cost $4
Thursday 6.00pm Windtrainer / run
Meet at GB's - 1 Jodie St, Kallangur ready to start by 6.00pm. Bring your own windtrainer, bike and running shoes. The club owns a few spare windtrainers if needed. Cost $4 For details
coaching@redcliffetriclub.com
Track - running John Oxley Reserve 5.00pm Monday's
All running abilities welcome. Cost $4 adults / $3 juniors $6 for non-club members
Tuesday Fast Cycle 5.00am 35@35
Meet at Toyota's at North Lakes ready for a hard ride. No cost but must have moderate cycle fitness
|
22/06/2009 Splash & Dash 4 Cash
Our annual Splash & Dash 4 Cash is on Saturday 29th August at Redcliffe Jetty in the afternoon. For more details follow the links on this page.
We have a number of leaftlets that we can give people and a small number of posters for shops etc. If you could spread the word that would be great, alternately if you could email all your friends,
contacts with the race details / leaflets that would help us get the word around. We need to promote it as far and wide as possible. It is a great hit-out before the World Championships 2 weeks later.
|
22/06/2009 That Dam Run
Well done to all those who took on 'that Dam run'. It was a great morning with fantastic company, lots of bad jokes, enjoyable scenery and an awesome breakfast to finish. Well done to Lynne, Jenny and all the MBRR for organising the event. We had a
great time and look forward again to next year.
Congrats also to Mick McFastlane and Kirsty who took out the 25km events, Katie won the 15km
and Louise won the 10km. Great running everyone.
Rumours abound that Louise staggered out of her regular Saturday night job, still dressed in work clothes to come and run..........
|
18/06/2009 Training this week
Thursday
Boot camp 5.30am at Little Burke St North Lakes. All are welcome.Rain / Hail or Shine. Cost $4
Windtraining 6.00pm at GB's house at Kallangur. All are welcome. Email coaching@redcliffetriclub.com for details. We
have a few club windtrainers to be lent out - first in first served. Cost $4 Don't forget your running shoes
Friday
Swimming 6.00am at North Lakes Pool. Cost $3.80. All abilities welcome
Saturday
The coffee club ride is leaving the coffee club at 6.00am. 3 groups available to ride with. All are welcome to join in. Route to be decided. No cost.
If you are interested in an Open water swim at 3.00pm please email at
swimming@redcliffetriclub.com or contact Jacko 0433 134 177. If there are a few interested there
will be a swim on this Saturday. If it's on- meet at the Lifesaving Club at Suttons Beach by 3.00pm. Wetsuits optional but recommended. No cost
Sunday
The Dam run is on in the morning. See MBRR website for details.
4.00pm - Bullocky Rest Run for those who don't run in the morning. No Cost
MONDAY
5.30AM: Boot Camp: 5.30am Little Burke St North Lakes. All are welcome. Bring a towel. Cost $4
5.00PM Track - John Oxley Reserve - Murrumba Downs $3 jun $4 snr $6 non club member
TUESDAY
5.00am 35 @ 35. Fast cycling ride available. Leave North Lakes at 5.00am.
|
17/06/2009 Other things
RTC RUNNING SINGLETS
Don't forget our new running singlets which look fantastic. Thestocks are limited so if you want one you need to contact uniforms@redcliffetriclub.com
to order and pay
ORDER OF AUSTRALIA AWARDS
Well know club identity Marcus recieved a Conspicuous Service Medal in the Queens Birthday awards for 'For meritorious achievement as a
Section Commander within the 6th Battalion, The Royal Australian Regiment.' Well done Marcus, that is fantastic recognition for the work you do. We are very proud of you.
|
17/06/2009 Swimming Update
SWIMMING WED & FRI 6AM
Swimming will be on Wednesday and Friday mornings 6am at North Lakes Pool. IT is a 25m heated pool and all are welcome. Cost is pool entry
$3.80. Any questions contact Jacko at swimming@redcliffetriclub.com
|
16/06/2009 Training Wednesday
Wednesday at Criterium Track
By popular demand / request, training this Wednesday is at the Criterium track, Hedley Avenue, Nundah. Don't forget your lights and running shoes. Starts 4.15-4.30pm. Cost $3
|
|
1 | 2 | Next>
|
