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29/07/2010 Weekend Update
FRIDAY 30/07/2010
Swimming is at 6.00am. All welcome. North lakes pool. Entry $4.20 and $3 to coach
31/07/10
SATURDAY 6.00AM - (Arrive 5.50am). Cycling from the Coffee Club at North Lakes Shopping Centre. 3-4 groups available. Middle and long groups are going to hills. Make sure you bring nutrition
Saturday 2.00pm - Open Water swim at Suttons Beach. Wetsuit recommended. No cost
01/08/10 Sunday
SUNDAY 6.30AM. Long course Brick Session at Suttons Beach. Be in the water ready to go at 6.30am. Wetsuits recommended. Plan is 1.5kmswim / 70 - 80km bike / 10 - 15km run. You are able to do shorter than this if you like or just come and do 1 or 2 legs.
SUNDAY 4.00PM Long run - Bullocky Rest. Be ready to run at 4.00 or you will have to catch up.
02/08/10
MONDAY - Sleep in this week.... Yeah
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
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26/07/2010 Weekly Training
26/07
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
27/07
TUESDAY 5.00AM 35@35 Hard, fast cycle. Leave Toyota at North Lakes at 5.00am.
TUESDAY 5.00AM Running session - Bullocky Rest. Meet at Bullocky at 5.00am
28/07
WEDNESDAY 5.30am - Arrive at 5.30am for the Wednesday session. Swimming at North Lakes Pool. Cost $4.20 pool entry and $3 to coach
WEDNESDAY 4.15PM - Cycle / Run session. Nundah criterium track - hedley Ave, Nundah All abilities and ages Welcome. Cost $3
29/07
THURSDAY 5.00AM Hill Running Session. Meet Bullocky REst at 5.00am
THURSDAY 6.00PM Windtrainer session. BYO Windtrainer and bike although we do have a few spares in the club. Bring running shoes for a short run off the bike after. Cost $4. Email coaching@redcliffetriclub.com or juniors@redcliffetriclub.com for details.
30/07
FRIDAY 6.00AM Swimming session North Lakes Pool. Cost $4.20 pool entry + $3 to coach.
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22/07/2010 Weekend Training
FRIDAY 23/07/2010
Swimming is at 6.00am. All welcome. North lakes pool. Entry $4.20 and $3 to coach
24/07/10
SATURDAY 6.00AM - (Arrive 5.50am). Cycling from the Coffee Club at North Lakes Shopping Centre. 3-4 groups available. Middle and long groups are going to hills. Make sure you bring nutrition
25/07/10 Sunday
SUNDAY 6.30AM. Long course Brick Session at Suttons Beach. Be in the water ready to go at 6.30am. Wetsuits recommended. Plan is 1.5 - 2km swim / 70 - 80km bike / 10 - 15km run. You are able to do shorter than this if you like or just come and do 1 or 2 legs.
SUNDAY 4.00PM Long run - Bullocky Rest. Be ready to run at 4.00 or you will have to catch up.
19/07/10
MONDAY - Sleep in this week.... Yeah
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
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20/07/2010 Congrats Runners
Congratulations to everyone who raced over this past weekend.
Well done to all those at Cross Country. Awesome effort in both the individual race and relays
Well done to those at Jetty to Jetty. Congrats to those who placed and to all those who had a go. A special note to Libby who took 2 mins off her pb.
Another huge well done to those who competed in the Kokoda Challenge on the weekend. Very tough day at the office and worse for some. Well done to those who had a go at the tough event.
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18/07/2010 Weekly Training
19/07
MONDAY 5.30am Boot camp is back on. Meet 5.30am at Little Buke St North Lakes (outside North Lakes Pool). All welcome. Cost $5
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
20/07
TUESDAY 5.00AM 35@35 Hard, fast cycle. Leave Toyota at North Lakes at 5.00am.
TUESDAY 5.00AM Running session - Bullocky Rest. Meet at Bullocky at 5.00am
21/07
WEDNESDAY 5.30am - Arrive at 5.30am for the Wednesday session. Swimming at North Lakes Pool. Cost $4.20 pool entry and $3 to coach
WEDNESDAY 4.15PM - Cycle / Run session. North Pine Water Treatment Plant. Off Protheroe Road. All abilities and ages Welcome. Cost $3
22/07
THURSDAY 5.00AM Hill Running Session. Meet Bullocky REst at 5.00am
BOOTCAMP 5.30AM Meet at North Lakes Pool at 5.30am. Cost $5
THURSDAY 6.00PM Windtrainer session. BYO Windtrainer and bike although we do have a few spares in the club. Bring running shoes for a short run off the bike after. Cost $4. Email coaching@redcliffetriclub.com or juniors@redcliffetriclub.com for details.
23/07
FRIDAY 6.00AM Swimming session North Lakes Pool. Cost $4.20 pool entry + $3 to coach.
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15/07/2010 Weekend Update
FRIDAY 16/07/2010
Swimming is still at 5.30am for this week. All welcome. North lakes pool
17/07/10
SATURDAY 6.00AM - (Arrive 5.50am). Cycling from the Coffee Club at North Lakes Shopping Centre. 3-4 groups available. Long group is going to hills.
7.00am Kokoda Starts..... Good luck all who are competing
18/07/10
Sunday
Jetty to Jetty. Various start times
State Cross Country - St Pauls
SUNDAY 4.00PM Long run - Bullocky Rest. Be ready to run at 4.00 or you will have to catch up.
19/07/10
MONDAY 5.30am Boot camp is on. Meet 5.30am at Little Burke St North Lakes (outside North Lakes Pool). All welcome. Cost $5
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
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11/07/2010 Weekly Training
12/07
MONDAY 5.30am Boot camp is back on. Meet 5.30am at Little Buke St North Lakes (outside North Lakes Pool). All welcome. Cost $5
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
13/07
TUESDAY 5.00AM 35@35 Hard, fast cycle. Leave Toyota at North Lakes at 5.00am.
TUESDAY 5.00AM Running session - Bullocky Rest. Meet at Bullocky at 5.00am
14/07
WEDNESDAY 5.30am - YES 5.30am again this week. Swimming at North Lakes Pool. Cost $4 pool entry and $3 to coach
WEDNESDAY 4.15PM - Cycle / Run session. Criterium Track at Nundah. Hedley ave. All abilities and ages Welcome. Cost $3
15/07
THURSDAY 5.00AM Hill Running Session. Meet Bullocky REst at 5.00am
BOOTCAMP 5.30AM Meet at North Lakes Pool at 5.30am. Cost $5
THURSDAY 6.00PM Windtrainer session. BYO Windtrainer and bike although we do have a few spares in the club. Bring running shoes for a short run off the bike after. Cost $4. Email coaching@redcliffetriclub.com or juniors@redcliffetriclub.com for details.
16/07
FRIDAY 5.30AM Swimming session North Lakes Pool. Cost $4 pool entry + $3 to coach.
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9/07/2010 Training update
SATURDAY 6.00AM - (Arrive 5.50am). Cycling from the Coffee Club at North Lakes Shopping Centre. 3-4 groups available. Long group is going to Bribie with weekend approx 100km.
SUNDAY 6.30AM (ARRIVE 6.15AM) Long course Brick session at Suttons Beach, Redcliffe. All are welcome. Wetsuit recommended.
SUNDAY 4.00PM Long run - Bullocky REst. Be ready to run at 4.00 or you will have to catch up.
MONDAY 5.30am Boot camp is back on. Meet 5.30am at Little Buke St North Lakes (outside North Lakes Pool). All welcome. Cost $5
MONDAY 5.00PM Track running session - John Oxley Reserve, Ogg Rd, Murrumba Downs. All ages and abilities welcome. Groups suitable for all. Cost $3 young juniors, $4 club members + $2 for non RTC members
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5/07/2010 Gold Coast Marathon
CONGRATULATION JILLIAN AND EVERYONE WHO COMPETED ON SUNDAY. GREAT JOB!
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19/05/2010 Awards Night
The receipients of the main 2009 / 2010 awards are:
Open Male Champion: Matt Brown
Open Female Champion: Suzie McLucas
Jnr Male Champion: Matt Roberts
Jnr Female Champion: Emily Bevan
Presidents Award: Jules Dillon
Short Course Male champion: Cameron Petie
Short Course Female Champion: Lauren Isle
Sprint Course Male Champion: Marcus Randall
Sprint Course Female Champion: Suzanne Mc Lucas
Short Course Handicap Champion:Holly Turner-Woodall
Sprint Course handicap Champion:Helen Reiske
Most Improved Primary School Student 2009/10 Holly Turner-Woodall
Most Improved Secondary School Student 2009/10 Jake Matthews
Most Improved Open: Alex Ha
Coaches Award: Andrew Strickland
Encouragement Award Jnr: Matt Roberts
Stuart Lines Memorial Award: Anne Palmer
Outstanding Achievements:Malcolm Roberts, Kerry Wilson, The Singleton Family
Junior Encouragement Awards: Taylor Willmot, Travis Bosch,Brianna Moss, Xanthe Weaver, Aleisha Brown, Nic Barron, Lauren Isle, Laura Irwin
USM Consistency and Preparedness Awards: Tom Grieve, Tyler Bosch, Troy Matthews
Fastest Ironman Male Mark Bristow 11:12:57
Fastest Ironman Female Lisa Godden 13.48.00
Fastest Ironman Swim Male Angus Martin
Fastest Ironman Swim Female Lisa Godden
Fastest Ironman Bike Male Mark Bristow
Fastest Ironman Bike Female Lisa Godden
Fastest Ironman Run Male Mick McFarlane
Fastest Ironman Run Female Lisa Godden
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