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3/02/2012 Weekend training adu
Saturday 04/02/12 6am
North Lakes Coffee Club Ride. 4 groups available. Meet at the CC at 5.50am ready to ride at 6am. Routes as per weekly email. No cost
Saturday 04/02/2012 Beginner Tri Session -3pm today This will be a swim / run session at 3pm at North Lakes Pool. Session has been given to the regulars and you will do this session at your own pace.
Sunday 05/02/12 No Brick Sessions today
Good luck to everyone racing at either Caloundra, Goondiwindi or Mt Glorious Trail run.
Sunday LSD run not on officially this week. If you want company for a long run put a message on fb.
Sunday 4pm Bullocky Rest Run 4pm at the top carpark of Bullocky Rest. Out and back route so suitable for all. Up to 60 mins. Own pace. No cost
Monday 06/02/12 Pool Session North Lakes 5.30am All abilities welcome. Cost $4.50 pool entry + $4 to coach. Great recovery session if you have raced
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29/01/2012 Adults weekly update
Monday 30 January 5.00pm Track Running Session
John Oxley Reserve, Murrumba Downs. If raining this will be a road session from John Oxley
Tuesday 31st January
5am Speed Cycle Session 2 groups available - 35@35kph and 35@40kph. Leave Toyota North Lakes at 5am. No cost. Not on if raining
5am Running Session Bullocky Rest Meet 5am outside Bullocky Rest. This is a speed session on a 300m circuit - suitable for all. No cost.
6pm Adult Swimming North Lakes Pool All adults welcome.
Wednesday 1st February
5.30AM Adult Swimming North Lakes Pool - Little Burke St, North lakes. Suitable for beginners to advanced.
6pm Adult Running Session 6pm at North Lakes Business Park - Cnr Burke Cres and Flinders Pde. All welcome for a speed run session
Thursday 2nd February
5am Run Hill session Bullocky Rest Meet outside Bullocky Rest at 5am ready to run. No cost
Easy 80min cycle Meet at Red Dog Kallangur at 5.15am for easy cycle. Not on if raining. No cost
Friday 3rd February
5.30AM Swimming North lakes Pool. Suitable for beginners to advanced.
Most adult sessions cost $4 + $2 for non RTC members + $4.50 pool entry if applicable
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29/01/2012 Juniors Weekly Updat
Monday 30 January 4.45pm - Running - John Oxley Reserve, Murrumba Downs (John Oxley fields are closed due to the wet weather, so the session will be a road session)
Gai's juniors - if it is raining (no training). If it is not raining, you will do a road session as well
Tuesday 31 January 5am to 6.30am - Junior Ride Speed Session (30km @ approx 30+km/hr) - Toyota North Lakes, Anzac Ave (arrive by 4.50am, ready to start at 5am). This session will still be on if light rain. For safety reasons on wet roads, group sizes will be no larger than 4 to 6 people.
Tuesday 31 January 4.30pm - Core / Swim Session - North Lakes Pool
Wednesday 1 February 5pm - Run - North Lakes Pool
Thursday 2 February 5.30am - Swim Session - North Lakes Pool
Thursday 2 February 4.30pm - Ride / Run Session - Criterium Track Nundah
Friday 3 February 5.30am - Swim Session - Deception Bay Pool
Cost per session (Mark's group) -
$6 : casual
$50 : 10 session card - bring card to training to be stamped
$100 : monthly unlimited sessions
Swim sessions - Please remember to pay pool entry ($4.50 : North Lakes OR $3.50 : Deception Bay) + coaching to Mark
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28/01/2012 Sunday / Monday trai
Sunday 29/01/12 Brick Sessions
Beginners brick session starting 7am (little sleep in) Swim / bike / run. Suitable for all levels however especially aimed at beginners. Come and learn what to do, tips and tricks of racing, set up etc. Swim will be in lagoon, ride on bike paths and car park and run along footpath. Cost $4 + $2 if non RTC. If you already do tri's and have not been able to train this week, then come along as well and bring your windtrainer and you can swim / wt and run. Ride will be on road only if fine. Any questions call or fb Mary on 0409 002 082
Junior brick session 8am Dec Bay Pool swim / windtrainer / run session. Bring everything you need including wt. Cost as per junior schedule
Sunday LSD run nb change of time and venue this week. 8.45am at Suttons Beach Redcliffe for a long slow distace run Long slow run (60 - 100mins) for those wanting to get some distance into their legs at 6min/km - 6.30min/km pace. No cost
Sunday 4pm Bullocky Rest Run 4pm at the top carpark of Bullocky Rest. Out and back route so suitable for all. Up to 60 mins. Own pace. No cost
Monday 30/01/12 Pool Session North Lakes 5.30am All abilities welcome. Cost $4.50 pool entry + $4 to coach
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27/01/2012 Weekend training
Saturday 28/01/12 6am
North Lakes Coffee Club Ride. 4 groups available. Meet at the CC at 5.50am ready to ride at 6am. Some groups going hills. No cost
Adults you will be riding on the road. Juniors your session is at 7am at Bounty Boulevard State School.
Saturday 28/01/2012 NO Beginner Tri Session -today. Beginner TRI session on tomorrow - 6am. Venue tba
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26/01/2012 Aus Day Update
The weather is great so on the road we go with the adults.
Supersession - Meet at Suttons beach at 6am ready to roll out. Jacko will take our shoes out and mind bikes at Clear Mtn.
Jules long ride - meeting at Coffee Club at NL at 6am ready to roll.
Juniors - Dec Bay Pool at 9am for a swim / wt / run. BYO windtrainers
Happy Australia Day Everyone
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25/01/2012 Adult Training
Tuesday 24/01/12
5AM Speed Cycle Session 2 groups available - 35@35kph and 35@40kph. Leave Toyota North Lakes at 5am. No cost. Not on if raining
5am Running Session Bullocky Rest Meet 5am outside Bullocky Rest. This is a speed session on a 300m circuit - suitable for all. No cost.
6pm Adult Swimming cancelled this evening
Wednesday 25/01/2012
5.30AM Adult Swimming North Lakes Pool - Little Burke St, North lakes. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
6pm Adult Running Session 6pm at North Lakes Business Park - Cnr Burke Cres and Flinders Pde. All welcome for a speed run session - Cost $4
Thursday 26/01/2012
Australia Day SuperSet
If the weather is not raining then we leave Suttons Beach at 6am for a bike / run / bike/ swim. Bike from Suttons to Clear Mtn (43km). Run up and down Clear Mtn (3.4km ech way) then bike back to Suttons where we will do a swim.
If it is wet, we meet 7am at Genesis Christian College (Youngs Cossing Rd) for a windtrainer and run session with an optional swim at Lawnton Pool after. BYO bike, windtrainer, running shoes and pool gear if attending pool session.
Friday 27/01/12
5.30AM Swimming North lakes Pool. Cost $4.50 pool entry +$4 to coach. Suitable for beginners to advanced.
All adult sessions cost $4 + $2 for non RTC members + $4.50 pool entry if applicable
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19/12/2011 Christmas Ride
Saturday Christmas Ride - Our usual large number of RTC members turned up at the CC at North Lakes Saturday morning dressed up (and their bikes as well) in all manners of Christmas attire. There was some amazing efforts put into dressing up and our thanks to everyone for getting into the spirit and participating in such a fun way. Special mentions to Kenny A for his Christmas dress outfit (just stunning Kenny), Jess C for her elf attire, Brodie and Vassey for complete Santa costumes, Lou K not only for her attire, but for ensuring the wombat attached to her bike had a christmas helmet on as well. Other mentions to Cath and Nat for outfit, Jordan and Al for outfits and bikes, Gai for having a moving, singing Christmas toy on her head, and to everyone else for all manners of musical toys, costumes and baubles hung in interesting places. Being the back marker of all the groups, I didn't have to know where to go, I followed the tinsel trail all the way to the first stop. Well done everyone. Oh yeah, the ride was fun also.
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19/12/2011 Annual Christmas Rac
Sunday was our Christmas Charity Event at Queens Beach and again a great morning. 25 went for 6am easy run / walk before our 2km timed race at 7.30am. 45 took part in this with everyone nominating a time they thought they could do for 2km and then running without timing devices to see who could get closest to time. 12 runners were 9 secs or less than predicted, 3 were 5 secs out, 4 were 3 secs out with Nat taking the closest to predicted with a 2 sec difference. She won the coveted perpetual Gold Cup and a $50 voucher from the Aqua Shop. Winning team was Mitch, Karen R, Nat, Rhys and Elliot. Special mentions again to those ladies who completed their first 2km ever and to Tracey who completed the event while recovering from a stress fracture.
Overall we expected 50, catered for 60, but had 75 come instead. Sorry for those who didn't get much brekky and thankyou to Tracey and Rhiann who made slices and cakes for us. Thanks to everyone who helped out, but especially to Browny and Gai who manned the bar-b-ques and fed us all. Gai especially as always organised the breakky and many thanks to her.
Approx $300 was raised and this will be donated to the Tiana Reidy foundation which is a charity started in memory of Tiana who was the daughter of RTC members Cath and Paul. Tiana died in 2009 aged 9 after a 5yr battle with cancer and this foundation raises money to support the work with these children and to one day hopefully find a cure. For more information or to make a donation go to www.tiannareidyfoundation.com
Thanks to everyone and partners who came for the morning, just to be a part of this great club. As always it was a fun morning and we look forward to next years event.
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14/12/2011 Charity Sunday
Charity Event Sunday and RTC Breakfast - Queens Beach Redcliffe (NOT SUTTONS BEACH) Arrive at 7.15am ready to start at 7.30am
This Sunday is our annual Christmas charity event and breakfast for all RTC members. This year we will be doing a 2km Time Trial where you tell us the time you think you can walk or run, then everyone walks / runs the 2km and sees how close they can go. No watches will be allowed.... Closest to time wins and everyone will be randomly allocated to a team and the team with the closest aggregate time to predicted also wins.
Cost $5 and ALL money goes to the nominated charity. Bar-b-que breakky after the run and it's a great way to start a Sunday. RSVP to coaching@redcliffetriclub.com if you can come.
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