Redcliffe Tri Club

Running - Juniors & Adults
2022-01-10 17:00 - 18:00 (Australia/Melbourne) | John Oxley Reserve, Ogg Rd, Murrumba Downs, QLD, Australia
Running speed sessions are held twice a week on a Monday (grass track) and Wednesday (road / path track) evenings. These sessions are great to work on your speed under the watchful eye of experienced running coaches. Suitable for everyone from beginners to experienced runners. All ages.
Monday juniors and adults, all ages and abilities at John Oxley Reserve cnr Dohles Rocks Rd and Ogg Rd Murrumba Downs.
AND
Wednesday 6pm at Cnr Russel St and Dohles Rocks Rd Murrumba Downs.
Phil Hungerford – Adults
Mary Jackson – Juniors

RTC Training Christmas Break
2021-12-24 - 2022-01-03 | Qld
There is no official Training session being held from Dec 23th 2021 – Jan 5th 2022
That doesn’t mean you cant catch up with your mates and go for a swim, ride, run during this time! 🙂
Enjoy the break and we will see you next year!

Christmas Set 100 x 100m/75m/50m
2021-12-19 05:30 - 20:30 | Grace Lutherran College, Anzac Ave & Mewes Rd, Rothwell, qld, 4022, Australia
Be apart of the traditional “Christmas set.” Together, we will swim 100 intervals of the distance of your choice on a 1.45 time cycle.
We will be teaming up with RAW Impact, which is a charity close to my heart. It is the organisation that I spent 4 years working in cambodia for – so I know they do great work.

So how does it work?
Entry is $25
100x your choice of distance, all on 1.45 cycle.
Food and drinks will be available that morning.
Looking forward to seeing you all there for an awesome morning,

Brick
2021-12-12 06:00 - 08:30 | Suttons Beach, Suttons Beach, Redcliffe, QLD, 4022, Australia

RTC Christmas Ride
2021-12-11 06:00 - 10:00 | Belvedere Hotel, Cnr Oxley Ave & Woodcliffe Cres, Woody Point, QLD, 4018, Australia
Join us for a fun ride and treasure hunt around the peninsular finishing at the Belvedere for Breakfast.

Swimming
2021-12-10 05:30 - 07:00 | North Lake Aquatic Centre, 9 The Corso, North Lakes, QLD, 4509, Australia
Regular 25 metre pool sessions are held at North Lakes Aquatic Centre. The following sessions are held for adults on:

Monday focus is on stroke correction/recovery,
Wednesday is distance and stroke correction,
Friday is speed work.

Saturday Group Ride
2021-12-04 06:00 - 10:00 | Bunnings Rothwell, Bremner Rd, Rothwell, QLD, 4022, Australia
Saturdays rides for the Adults usually leave at 6 am from Bunning’s Rothwell Car Park so be there at 5:50am – enter via Bremner Rd off Anzac Ave Rothwell , ready to leave at 6am (For those new to the club, we then come back to Coffee shop & enjoy a social chat & coffee (after the run off the bike of course!). Juniors will leave from the car park opposite Redcliffe Police Station @ 5:30am – check FB and the Newsletter for last minute changes.
Adults generally have 4 to 5 groups catering for the full range of experience and distances including, beginners, Intermediate and advanced groups. Distances and terrain are varied to suit preparation for upcoming races or training phase. Juniors have 2 groups dependant on age/ability (speak to Gai)
SAFETY FIRST – I’d like to again remind you to please remember to obey all road rules, including stopping at red lights & stop signs. Please also don’t use iPods etc during our RRTC group rides. The penalty for not obeying road rules is 20 push ups – which must be performed when you get back to the coffee club. I ask all ride leaders & everyone on the ride to take this seriously. The positive recognition for doing the right thing is we all enjoy our rides more and motorists are more pleasant towards us !!
Your Saturday ride is an LSD (long steady/slow distance) ride – it isn’t meant to be high intensity (unless you are required to do efforts or a fast TT by your coach)

Committee Meeting
2021-12-01 19:00 - 20:30 | Mono Komo Hotel, 99 Marine Parade, Redcliffe, 4020, Australia
RTC Committee meets every month, This is open to all members and can be attended via zoom
We Meet at Mono Komo Hotel at 7pm
