In triathlons you do not need a fancy bike to compete.  Any bike that is safe and has working brakes will do. You will need to have a well-fitting helmet. As safety is our first priority. 

We can teach you how to ride safely on the road and in groups so you can race fast but safe.

RTC offers a variety of sessions for juniors and adults that include speed work and long social rides. We also link in with other cycle groups for some sessions to help give you more options in your week to train.

Top Tips to improve your Riding

Learn how to use your gears properly

Your bike fit is more important than your bike colour

Learn how to change a puncture

Inside foot up on turns/corners

Learn how to feather your brakes

Tuesday Morning Crit SESSIONS

Weekly, meeting 5:20 am for a 5:25 am start –Albert Bishop Park – 118 Hedley Av, Nundah.

Transition running is added to the bike session at various times throughout the season.

Check the social page Mondays to see what’s happening

midweek speed sessions

We join with Bay Bikers for speed sessions. The speed groups: Fast-Busters. Medium-Boomers. Easyriders-Relaxed

Monday:  4:55am ‘Busters, Boomers, EasyRiders’  Redcliffe Jetty — Scarby loops – Usually full gas leaving the Jetty. 

Tuesday: 4:50am The Torque Honda Tuesday Smashfest. Meet at the vets at 4:50am to ride out to the start at Torque Honda at Mango Hill. 40kph – 43kph group departs from there at 5:08am followed by the 43kph – 46kph pursuit group which departs at 5:10am.

Wednesday: 5am  ‘Busters, Boomers, EasyRiders’  Crockatt Park, Woody Point toilet block 4:45am — pickup at bridge at 5am, Please wait until your group comes by…Busters then Boomers then Easyriders and all others…for Shorny loops

Friday: 4:55am ‘Busters, Boomers, EasyRiders’  Redcliffe Jetty – Scarby loops – Busters always full gas leaving the Jetty. Boomers then Easyriders follow.

Before attending any of these rides above Contact Muzza – 0401 227 238 or Wayne – 0409 723 372

Distance rides

6:00am F Troop ride (beginner level) leaving Rothwell bunnings. Contact Ed 0438210 222 

Saturday: 5am EasyRiders, then Busters, Boomers leave at 5:15am  The Vets – Corner Anzac Ave and Hercules Rd. Before attending this ride contact Muzza – 0401 227 238 or Wayne – 0409 723 372

Saturday and Sunday mornings.  Venues and routes vary weekly.  Keep an eye on the RTC Social page for other weekly ride details.

What to bring

Bike with working brakes, Australian-approved helmet, water bottle.  For longer rides bring a small puncture repair kit / spare tube and cannister.


Bike sessions are all Free 🙂