The run leg gets you to the finish line on the triathlon! You really only need a good pair of running shoes and the open air to get you started. 

RTC can take you from being a beginner runner to running fast and efficiently off the bike in triathlon and across all distances. 

Top Tips to improve your running

To run fast one must first learn to run slow

You can't bank time in a marathon

Respect the run or it will bite you

Recovery is vital

Listen to your body

Interval and speed training

These are sessions suitable for everyone from those new to running through to experienced runners.  It is also suitable for those aiming at all distances from 5km to ultra-marathons. This session will develop your run technique whilst developing your run speed. 


  • Location: John Oxley Reserve, Cnr Ogg Rd and Dohles Rocks Rd, Murrumba Downs.
  • When – Monday 5pm Adults and Juniors 5+
  • Cost $5 adults / $4 juniors
  • Coach Phil Hungerford (adults) / Karen Reardon (juniors)


  • Location: Capstone Lake, Mango Hill.
  • When – Wednesday 6:15 pm for a 6:30 pm start Adults and Juniors 12+
  • Cost $5
  • Coach Marty Schett / Adam Bryce

distance running

Long runs 10km to 35km distances (road and trail) are arranged with members within the club. Keep an eye on the RTC Social page for weekly details.